Powerful Morning Ritual.

,

Following are some of the powerful rituals one can follow to achieve productivity and success in life and at work.

• Meditation-  Though I have been always not a big believer in meditation but according to the study I have done it helps a lot to gather yourself and your thoughts together. 

Simple steps to meditation.

1) Find a quite environment

2) Put a meditation music ,you tube meditation music 20 minutes.

3) Sit in a comfortable position, leg crossed hand on knees.

4) Close your eyes and concentrate on your breathing if many thoughts come in your mind don't          worry just come back to your breathing.

5) Continue siting at one place without moving or running thoughts in your mind. Achieve presence    and clarity in your mind.

 I personally find it difficult to keep my mind clear but the trick is to let the thought pass by like a cloud in the sky and concentrate on your breathing.

• Affirmation- there are various kinds of affirmations the most effective one would be declarative affirmations the one thought in the book Think and grow Rich by Napoleon Hill ( Highly Recommended).I have been listening to the following affirmation .

• Visualization- watch movie the Secret for knowing more about visualization.take 5 minutes close your eyes and imagine the things you want to do today and this week. Play the movie of your dreams again and again in your mind. 

• Exercise- Though I am not an expert at this, my take on this is that different people have different bodies and they require different kind of training like weight training , Cardio, Yoga, Strength training etc  as I am skinny guy I do weight training and sometimes strength training 20 minutes a day.

• Journal- Keep a book or a diary where you can plan out your day and write what are the key things you need to do today. at the end of the day check whether you achieved those task. You can keep different types of Journal like health , gratitude , work etc. The idea is to record your journey so you can find out whether you are growing or stagnant. 

 I hope you put this to practice daily. 7 days a week.