Build a Habit

why we fail to succeed at our goals?
why this happens most of the time?
The no brainier answer to this questions is that we are not taking the action that will guide us towards our goal on daily basis. what we need is transforming the action into habit. it should be your necessity of the day to go and take action. if you find it difficult on some day just show up. just give it some time. 

Today i was not feeling to write the blog but i showed up and words are flowing out of my mind.When you start with any new action it will be difficult for the first 10 days. Then from 10th to 20th day you will feel comfortable with your action. Once you pass the 30 days mark the action will become your habit. for any action to become your habit you should consistently do it for  30 days. 

when you are feeling tired and not in mood to take action just take the first step towards the action. just show up at the gym and you will automatically finish your workout.